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Salad de Colores

SUBMITTED BY: L. Stafford

"This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing."
RECIPE RATING:
The reviewer gave this recipe 32 stars. This recipe average a 4.5 star rating.
Read Reviews (29)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 bunch fresh spinach - torn, washed and dried
  • 1/2 medium head red cabbage, shredded
  • 2 large carrots, sliced
  • 1 red bell pepper, chopped
  • 3 tablespoons balsamic vinaigrette salad dressing
  • 1 ounce pumpkin seeds (optional)

DIRECTIONS

  1. In a large bowl, combine the spinach, cabbage, carrots and bell pepper. Add enough salad dressing to coat. Toss, and sprinkle with pumpkin seeds and salt and pepper if desired.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2004 by MONARCH38
SUPER SALAD! I absolutely LOVED this salad! Added 1/2 cup red onion (chopped fine), 1/2 cup... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 5, 2003 by TOMMYPEPPER
Great Salad. I used sunflower seeds and upped the cabbage. Ate leftover salad for three days,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2003 by NPRINCE
When I first saw these ingredients, I thought this salad would be rather bland! WRONG!! It... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2003 by bluebayou
This is really a colourful salad and quite delicious. Very crunchy texture. I added a red... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 9, 2003 by TREE_TIGGER
Oh my. This was a wonderful salad. A very good change from the "same old same old salad". I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2003 by ALETA14
Very healthy! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 7, 2005 by AVIDA818
I made this salad for my daughter's 1st. birthday party and everyone was asking me for the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 28, 2005 by DEBORAHM4
Great salad. Very beautiful with all of the colors. I also added sunflower seeds and feta... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2004 by CAROLINAMOON21
Great recipe! Changes made--added chopped pecans thinly-sliced purple onion, and mandarin... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2003 by FBA
This was a nice colorful & crunchy salad. I bought a package of preshredded red cabbage which... MORE

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Nutritional Information
Salad de Colores

Servings Per Recipe: 5

Amount Per Serving

Calories: 109

  • Total Fat: 4.4g
  • Cholesterol: 0mg
  • Sodium: 180mg
  • Total Carbs: 15.9g
  •     Dietary Fiber: 5.1g
  • Protein: 4.7g

VIEW DETAILED NUTRITION

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