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Showing: 1-Pot, 3-Bean Chicken Stew - Chicken and Red Bean Enchiladas


Photo of: 1-Pot, 3-Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium. 

Photo of: Apple Dumplings with Rich Cinnamon Sauce

Apple Dumplings with Rich Cinnamon Sauce

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
This dessert stands on its own, but a scoop of vanilla ice cream certainly wouldn't hurt. 

Apple-Cranberry Crostada

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
While a good pie crust ought to be a part of every cook's repertoire, sometimes there just isn't the time. But why leave the baking to the grocery stores or bakery when puff pastry is a simple, high-quality stand-in for the original? In this Crostada, the sheet dough is baked free-form with ingredients piled on top. Couldn't be easier! 

Apricot-Cherry Bars With Oatmeal Crumble Topping

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Apricot-Cherry Bars With Oatmeal Crumble Topping are delectable, bake-ahead and foolproof. 

Asian Fish With Vegetables

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention. 

Photo of: Asian Mushroom Soup

Asian Mushroom Soup

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup. 

Photo of: Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
A creamy Asian dressing nicely compliments this pasta salad with broccoli, red pepper, bean sprouts, and peanuts. 

Baked Chicken & Brussels Sprouts

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer. 

Photo of: Baked Salmon with Coconut Crust

Baked Salmon with Coconut Crust

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof. 

Photo of: Bean Soup With Kale

Bean Soup With Kale

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes. 

Photo of: Beets With Orange and Ginger

Beets With Orange and Ginger

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients. 

Photo of: Boneless Garlic and Rosemary Rubbed Prime Rib with Red Wine Mushroom Sauce

Boneless Garlic and Rosemary Rubbed Prime Rib with Red Wine Mushroom Sauce

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Anchor dinner with a festive rib roast. For great color and flavor, sear it first in a skillet, then rub the meat all over with minced garlic and rosemary before popping it in the oven. 

Broiled & Slow-Roasted Butterflied Leg of Lamb With Cumin and Garlic

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Who says making a feast has to take forever? For large gatherings like Passover and Easter, leg of lamb is the roast of choice, and arranged on a platter garnished with herbs, it makes a stunning centerpiece. Buying leg of lamb butterflied from the butcher will leave you time to socialize while it is slow-roasting without worrying about uneven cooking. 

Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
This convenient recipe makes getting two meal on the table a snap. 

Caramel Chocolate Dip

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Caramel Chocolate Dip is a treat that will entice kids to eat their fruit. 

Caramelized Pearl Onions with Balsamic Glaze

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Frozen pearl onions are placed directly into the oven to be roasted until golden. Tossed with reduced balsamic vinegar and fresh parsley, this is a wonderful winter side dish. 

Photo of: Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill

Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill

Submitted by: USA WEEKEND Pam Anderson
Provided by: USA Weekend
Cooking a lemon and dill seasoned whole salmon fillet on a smoldering cedar plank adds a touch of smoke to a beautiful fish! 

Cheesy Artichoke Dip by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down. 

Chicken and Cranberry Pizza with Brie and Almonds

Submitted by: USA WEEKEND Pam Anderson
Provided by: USA Weekend
Brie and cranberry sauce pair with chicken, mozzarella, and almonds in this unusual pizza. 

Photo of: Chicken and Red Bean Enchiladas

Chicken and Red Bean Enchiladas

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
With rotisserie, whole roasted chickens so readily available from carryout shops to grocery stores, otherwise labor intensive dishes can now be prepared on the fly for any weeknight supper. Use what's needed for your recipe, and get creative with the endless possible uses for the leftovers. 


 
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