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4.5 stars: 6 ratings
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Veggie Potato Salad for a Crowd

Submitted by: USA WEEKEND Jean Carper
Provided by: USA Weekend
Red potatoes, green beans, and red cabbage tossed with a fresh mustard dressing make for a tempting salad that feeds a crowd! 
4.2 stars: 5 ratings
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Photo of: Creamy Cherry Tomato Salad with Fresh Basil, Corn and Onion

Creamy Cherry Tomato Salad with Fresh Basil, Corn and Onion

Submitted by: USA WEEKEND Pam Anderson
Provided by: USA Weekend
This cherry tomato-corn salad flavored with raisins and basil holds up well for summer picnics. Simply cut the raw corn from the cob -- no need to even cook it. Raisins are a surprise sweet addition. 
4.7 stars: 10 ratings
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Photo of: Tomato-Cornbread Salad with Avocado and Cilantro

Tomato-Cornbread Salad with Avocado and Cilantro

Submitted by: USA WEEKEND Pam Anderson
Provided by: USA Weekend
This tomato-cornbread salad flavored with cilantro, onion, and avocado relies on ripe, juicy tomatoes to moisten and flavor the dry bread. 
4.57 stars: 7 ratings
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Tomato-Bread Salad with Basil and Capers

Submitted by: USA WEEKEND Pam Anderson
Provided by: USA Weekend
Capers lend this panzanella-style tomato salad the perfect salty bite! 
4.7 stars: 20 ratings
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Photo of: Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
A creamy Asian dressing nicely compliments this pasta salad with broccoli, red pepper, bean sprouts, and peanuts. 
4.6 stars: 25 ratings
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Creamy Pesto Pasta Salad with Chicken, Asparagus and Cherry Tomatoes

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
A tangy buttermilk dressing ties together this pasta salad studded with asparagus, chicken, artichokes, and cherry tomatoes! 
4.8 stars: 41 ratings
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Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Zucchini and yellow bell peppers are grilled ahead of time and combined with shrimp, cherry tomatoes, and feta cheese. I leave the Dijon dressing on the side and toss it at the picnic, just before serving. 
4.08 stars: 12 ratings
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Photo of: Tangy Mango Slaw

Tangy Mango Slaw

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts. 
4.44 stars: 16 ratings
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Mediterranean Potato Salad

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Here's a salad with loads of disease-fighting antioxidants in the potatoes, tomatoes, onions, basil, garlic and olive oil. True, white potatoes tend to boost blood sugar, but the vinegar in this recipe helps to suppress such rises, making this a healthful salad. 
3.63 stars: 8 ratings
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Photo of: Indian-Inspired Egg Salad

Indian-Inspired Egg Salad

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Unexpected Indian flavorings take this favorite to an appealing new place. Eat with pita chips, bread, or carrot sticks. 
4.18 stars: 22 ratings
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Photo of: Fruity Couscous Salad

Fruity Couscous Salad

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
This couscous salad is filled with all sorts of nutritious goodies: almonds, dried cranberries, and dried apricots add fiber, protein, and vitamins to this delicious salad. 
4.33 stars: 3 ratings
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Grilled Adobo Pork Tenderloin Salad With Plums and Almonds

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Chipotle peppers in adobo sauce are the base of the marinade for this smoky pork tenderloin. The pork is grilled to perfection, and sliced into thin strips. Serve on a bed of baby greens or shredded Napa cabbage. 
4.75 stars: 8 ratings
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Photo of: Roasted Mushroom Salad

Roasted Mushroom Salad

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Don't expect conventional nutrients from mushrooms, but they have hidden anti-cancer activity and may stimulate immune function, research finds. Add red pepper's vitamin C, olive oil's good fat, and the antioxidants in basil and garlic for a very healthful salad. 
3.78 stars: 9 ratings
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Green Bean Salad with Feta

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults. 
3.33 stars: 6 ratings
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Photo of: Radish Salad With Parsley & Chopped Eggs

Radish Salad With Parsley & Chopped Eggs

Submitted by: USA WEEKEND columnist Pam Anderson
Provided by: USA Weekend
Crisp radishes are the star in this savory spring salad. 
4.42 stars: 12 ratings
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Mediterranean Medley Salad

Submitted by: USA WEEKEND
Provided by: USA Weekend
According to recent studies, a Mediterranean diet is one of the healthiest diets around. This marinated salad made with olive oil and garden fresh vegetables is a good introduction to this healthy eating style. 
4 stars: 3 ratings
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Photo of: Curried Salmon Pasta Salad

Curried Salmon Pasta Salad

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups! 
5 stars: 1 ratings
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Confetti Salad by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
A colorful, crispy dish packed with powerful cancer fighters, including folic acid. 
3.75 stars: 4 ratings
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Photo of: Ginger-Cabbage Salad

Ginger-Cabbage Salad

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
Recent research shows that it's health-savvy to sprinkle herbs and spices in your food all year long. Inspired by a salad at Spices restaurant, Washington, D.C. 
4 stars: 1 ratings
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Green Salad Plus

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend
This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants. 

 
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