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Cucumber-Watermelon Salad

Submitted by: RHOV

This cool, refreshing summer salad is oh so delicious! Sweet and tangy at the same time.

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Couscous, Cranberry, and Feta Salad

Submitted by: Levedi

This recipe is great hot or cold. I invented it in grad school when I had no time to cook. It's a quick and easy one dish recipe. I use it as a side dish for nice meals or a full meal for lunch. You can make it in 5 minutes or less and eat immediately. For extra protein you can add chicken breast.

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Grilled Okra Salad

Submitted by: isis

This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.

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Lemon Mint Pasta Salad

Submitted by: mollie

Pasta, green onions and grapes are dressed up with a lemony yogurt sauce to make a great summer salad, perfect for if you have mint growing in your garden.

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Spicy Cabbage Kimchi

Submitted by: GochisosamaDeshita

Home Town: Superior, Montana, USA

Living In: Pecatonica, Illinois, USA

Kimchi, a popular Korean dish, is best described as a spicy, slightly sweet, pickled or fermented cabbage. I spent a year in South Korea and fell in LOVE with Kimchi! My friend Myong was kind enough to share her recipe and technique with me. Some ingredients may not be readily available in your local supermarket. Look for Kimchi (Fish) Sauce and Korean chili powder in Asian markets or online. Use kimchi in stir fries or your favorite Korean dishes.

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Thai Rice Salad with Three Herbs

Provided by: NAKANO®

The trio of mint, basil and cilantro, along with tangy-sweet seasoned rice vinegar, gives this refreshing salad its Thai orientation. Instead of white rice, we’ve used chewy short-grain brown rice.

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Easy Cucumber Salad

Submitted by: bwalker

Home Town: Tinley Park, Illinois, USA

Living In: Philadelphia, Pennsylvania, USA

This is a perfect side dish for your summer barbecue or any Mediterranean or Middle Eastern dish. You can also substitute 2 large tomatoes for the cucumber for a delicious tomato salad.

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Quick Potato Salad

Submitted by: Abbi

This potato salad includes hard-cooked eggs, cucumber, tomato, celery and onion in a mustard and mayonnaise dressing for a quick and simple side dish.

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Winter Root Vegetable Salad

Submitted by: Kailey W.

Home Town: Kankakee, Illinois, USA

Living In: Streamwood, Illinois, USA

This root vegetable salad has a little Greek twist to it with the addition of Greek seasoning and feta cheese.

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Cabbage Cut-Up

Submitted by: Kristal

Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences.

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Tropical Fruit Salad with Fruit Vinaigrette

Provided by: NAKANO®

Seasoned rice vinegar is the secret ingredient that brings out the bright flavors of tropical fruits in this fresh fruit salad.

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Wasabi Secret Salad

Submitted by: luv2bake

Wasabi peas are the secret spicy kick in this delicious salad.

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Sweet and Sour Pickled Beets

Submitted by: RunnerGirl76

Living In: Memphis, Tennessee, USA

These are quick and easy to make. You'll want to snack on them right out of the jar. They're much more flavorful than those bland sliced beets you see on salad bars.

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New Year Three-Bean and Artichoke Salad

Submitted by: Sisterlulabell

Home Town: Niles, Ohio, USA

Living In: Tallmadge, Ohio, USA

Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing.

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Jicama and Melon Salad

Submitted by: Basil Babe

Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat.

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Leftover Thanksgiving Salad

Submitted by: Gwendolyn

Leftover Thanksgiving turkey metamorphoses into a tasty chopped salad with assistance from ham, dried cranberries, fresh basil, and hard-cooked egg tossed in a light mayonnaise dressing.

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Sweet Carrot Salad

Submitted by: SWAMPY

Home Town: Princeton, New Jersey, USA

Living In: Mendham, New Jersey, USA

This salad is sweet and simple - great for a BBQ or a pot luck and best when left to sit for an hour to let flavors meld.

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South Indian Chickpea Salad

Submitted by: Tarama

Living In: Toronto, Ontario, Canada

Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad.

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Fresh Mint and Cilantro Melon Salad

Submitted by: Menealeous' Daughter

Home Town: Tacoma, Washington, USA

Living In: New York, New York, USA

This simple recipe combines fresh honeydew melon with cilantro and mint and is tossed with sweetened lime juice for a refreshing fruit salad option.

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Fresh Frozen Cucumbers

Submitted by: Amy Sue B.

Home Town: Grand Island, Nebraska, USA

Living In: Leawood, Kansas, USA

Salting foods is an ancient method of preservation. In this recipe, cucumbers are first salted, then tossed with sugar and vinegar before freezing for later use.

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Low-Fat Salad Recipes : Newest

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Top 20

Newest

Cucumber-Watermelon Salad

Couscous, Cranberry, and Feta Salad

Grilled Okra Salad

Lemon Mint Pasta Salad

Spicy Cabbage Kimchi

Thai Rice Salad with Three Herbs

Easy Cucumber Salad

Quick Potato Salad

Winter Root Vegetable Salad

Cabbage Cut-Up

Tropical Fruit Salad with Fruit Vinaigrette

Wasabi Secret Salad

Sweet and Sour Pickled Beets

New Year Three-Bean and Artichoke Salad

Jicama and Melon Salad

Leftover Thanksgiving Salad

Sweet Carrot Salad

South Indian Chickpea Salad

Fresh Mint and Cilantro Melon Salad

Fresh Frozen Cucumbers

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