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High-Fiber Salad Recipes

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Easy Bean Salad

SUBMITTED BY: Kathi S.

An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!

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Apple-Cranberry Salad

Submitted by: Lisawas

Home Town: Wellesley, Massachusetts, USA

Living In: Seattle, Washington, USA

Great salad you can serve on the side of a main dish or add roasted chicken and have as a meal! Chopped Belgian endive and radicchio can be substituted for the baby greens if you prefer a more exotic twist on salad recipes.

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Spicy Strawberry Salad

Submitted by: Leslie Oscarson

Mushrooms, salad greens, chopped pecans, and lots and lots of fresh, sliced strawberries are all dressed with a poppy seed dressing in this fabulous taste sensation. Makes eight generous servings.

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Taco Salad III

Submitted by: Melanie

This is a robust and yummy taco salad. Lots of beans in this one - pinto and kidney - as well as avocado. Toss with corn chips and a Catalina dressing.

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Jamie's Cranberry Spinach Salad

Submitted by: Jamie Hensley

Spinach, toasted almonds and bits of dried cranberries are tossed together in a bowl and dressed with a sweet and tangy vinegar and oil dressing full of sesame and poppy seeds.

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Guacamole

Submitted by: Bob Cody

Cilantro and cayenne give this tasty guacamole a kick. Makes four servings.

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Strawberry Spinach Salad I

Submitted by: Andrea McInnis

The dressing in this spinach and strawberry salad is fabulous. It begins with vinegar and olive oil and goes on from there with sugar, bits of onion, Worcestershire, sesame seeds, paprika, and poppy seeds. It 's chilled before serving so all of the flavors mingle nicely.

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