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PHOTO BY: NocturnalJourney

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DAILY RECIPE

Spinach Chicken Parmesan

SUBMITTED BY: KMSMOKEY

Parmesan-coated chicken smothered in spinach for a mighty tasty way to get your vegetables.

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Want beef for dinner? These recipes all have fewer than 300 calories per serving.

Healthy Sides & Snacks

Snacks, spreads, & marinades all add up. Try these recipes for side dishes, lunches or snacks, all fewer than 100 calories per serving.

Treat Yourself to Dessert!

Fruit soups and gelatin salads are a great way to indulge your sweet tooth while watching your waistline.

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Eliminating those calories (as well as burning more through exercise) doesn't have to be painful. Learn tips in our Advice article.

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NEWEST 200 CALORIES OR LESS PER SERVING RECIPES

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Turkey Curry

Submitted by: Neha Chaudhry

Living In: Richmond, Virginia, USA

A great use for leftover Thanksgiving turkey. Serve with warm naan bread or atop steamed white rice.

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Juicy Thanksgiving Turkey

Submitted by: Kirsten

Living In: Augusta, Georgia, USA

My grandmother and mother passed this recipe on to me. It changes just a little every year, because we've never written it down before. But it is always incredibly juicy and succulent!

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Ellen's Buffalo Meatloaf

Submitted by: ellenmoriah

Living In: Epsom, New Hampshire, USA

Buffalo meat is slightly sweeter than ground beef, and it makes a deliciously different meatloaf.

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Honey Wheat Sandwich Rolls

Submitted by: P. Kaiser

The premium taste of these honey wheat rolls may be attributable to the dab of butter within. Let the bread machine do the heavy work before you shape and bake them.

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Healthier Hot Legs

Submitted by: A. FRIEND

Home Town: Cave Springs, Arkansas, USA

Living In: Springdale, Arkansas, USA

Chicken drumsticks are simmered in a spicy sticky sauce for a more substantial version of the popular appetizer.

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For old-fashioned comfort food roll out a dough of flour, milk, baking powder, salt, eggs, water and oil. Fill rounds of dough with a blend of cottage cheese, eggs and black pepper, then boil and serve with a sauce of flour, cream and sauteed ham.

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