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30-Minute Meatless Mains

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Garbanzo Tomato Pasta Soup

SUBMITTED BY: Joy

A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.

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NEWEST 30-MINUTE MEATLESS MAINS RECIPES

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KELLOGG'S* RICE KRISPIES* Veggie Nut Burgers

Provided by: KELLOGG'S* RICE KRISPIES*

Here's a savory, delicious veggie burger with brown rice, mushrooms, pecans and seasonings, baked until golden brown.

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Tempeh Sandwiches

Submitted by: jesseinsavannah

Pita bread stuffed with sauteed onion, green pepper, tempeh, and Swiss cheese. This is an excellent way to eat tempeh!

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Creamy Pasta and Vegetables

Provided by: Campbell's Kitchen

This quick and easy vegetarian pasta is creamy and satisfying any night of the week.

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Jalapeno Poppers of Champions

Submitted by: Seahawks Fan

Jalapeno pepper halves are filled with cream cheese, wrapped with meatless bacon strips and baked to delicious football-lovin' perfection!

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Fish with Cucumber-Orange Relish

Submitted by: Amy Bauer
Provided by: Taste of Home

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

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Asparagus Frittata

Submitted by: James Bates
Provided by: Taste of Home

You would never guess that egg substitute takes the place of eggs in this fun variation on a traditional frittata. Chock-full of fresh asparagus, this dish is perfect for a light springtime lunch or brunch. The recipe was sent in by James Bates of Hermiston, Oregon.

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30-Minute Meatless Mains

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