Allrecipes home
bookmark
 

Tabbouleh

SUBMITTED BY: NIBLETS

"This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required."
PREP TIME  20 Min
READY IN  1 Hr 50 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups bulgur
  • 3 cups boiling water
  • 2 pounds tomatoes, diced
  • 1 cup chopped fresh parsley
  • 3 green onions, minced
  • 1/4 cup minced fresh mint leaves
  • 3 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste

DIRECTIONS

  1. Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
  2. Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2003 by Mary K.
This came out fabulously well--almost as good as my Arabic mother-in-law's recipe! For more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 20, 2004 by LEINAA
I omit the water and soak the bulgur in lemon juice. Really adds something to it MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2006 by jamiejfm
This recipe called for too much water, otherwise it was good and simple. After the bulgur... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 16, 2003 by MMH429
Simple & delicious. I usually like more parsley in tabbouleh but I think this is a more... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2006 by lemurlover
this tabbouleh recipe is okay, but I've since made better. . . MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2006 by MALLOW1
My family wouldn't touch it. Didn't taste anything like tabbouleh we've had in restaurants. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2008 by Samitestar
Very tasty, I used 2 cups of parsley the way they make it at the Jewish restaurant and added a... MORE


 
www.allrecipes.com
ADVERTISEMENT
Nutritional Information
Tabbouleh

Servings Per Recipe: 11

Amount Per Serving

Calories: 120

  • Total Fat: 4.3g
  • Cholesterol: 0mg
  • Sodium: 16mg
  • Total Carbs: 19.4g
  •     Dietary Fiber: 4.7g
  • Protein: 3.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?