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Sunflower Strawberry Salad
SUBMITTED BY:
Betty Malone
"We have an annual Strawberry Festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments."
RECIPE RATING:
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(4)
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PREP TIME
10 Min
READY IN
10 Min
SERVINGS
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Servings
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METRIC
INGREDIENTS
2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower seeds
Lettuce Leaves
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DIRECTIONS
In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower seeds and toss; serve on lettuce leaves if desired.
FOOTNOTE
Nutrition Facts: One 1-cup serving (prepared with sugar-free yogurt and unsalted sunflower seeds) equals 98 calories, 3 g fat (0 saturated fat), 0 cholesterol, 23 mg sodium, 18 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1 fat.
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REVIEWS
Reviewed on Apr. 5, 2008 by MrsBirkey
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MrsBirkey
Apr. 5, 2008
This salad is delicious! I have made it several times since I found the recipe - including for two separate Easter dinners. It's a beautiful salad and so healthy! Once when I wanted to make the salad and forgot I didn't have grapes I substituted frozen blueberries. This works o.k. if you add the berries frozen before chilling for 2 hours and if you eat all the salad immediately - otherwise the berries can be too juicy.
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1 user found this review helpful
This salad is delicious! I have made it several times since I found the recipe - including...
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Reviewed on May 23, 2007 by rizada
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rizada
May 23, 2007
This was good! The yogurt added a nice touch of sweetness that made it more exciting than just eating plain fruit, and the sunflower seeds added a nice crunch. Even though I'm not a big fan of celery I didn't leave it out--though I may not use it next time, that's my own personal issue. Those who like celery will enjoy the extra crunch it gives. Oh, the raisins were a nice, chewy addition as well. Overall, great texture.
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1 user found this review helpful
This was good! The yogurt added a nice touch of sweetness that made it more exciting than...
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Reviewed on Mar. 21, 2008 by MAMALEIGH
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MAMALEIGH
Mar. 21, 2008
Super easy and delicious, too! I made this as part of a meal for a friend recovering from surgery. I did not add the celery, but it probably would have added a nice crunch. I didn't have sunflower seeds, either, so I used pecans. I saved a little for my daughter to try and she loved it. This will be my "go to" fruit salad from now on.
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Super easy and delicious, too! I made this as part of a meal for a friend recovering from...
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Reviewed on Jul. 28, 2007 by
Care
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Care
Jul. 28, 2007
This is SO good! I didn't have sunflower seeds (they were all stuck together) so used walnuts instead and had the sun-maid raisins and cranberries. IT WAS SO GOOD. I love this.
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This is SO good! I didn't have sunflower seeds (they were all stuck together) so used walnuts...
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