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Spinach and Mango Salad

SUBMITTED BY: GILLIANMCLENNAN

"An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles."
RECIPE RATING:
The reviewer gave this recipe 7 stars. This recipe average a 4 star rating.
Read Reviews (6)
PREP TIME  20 Min
COOK TIME  5 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3/4 cup blanched slivered almonds
  • 1/4 cup red wine vinegar
  • 2 tablespoons maple flavored balsamic vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons dry mustard
  • 1/4 teaspoon chopped fresh tarragon
  • salt and freshly ground black pepper to taste
  • 1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
  • 2 mangos - peeled, seeded, and cubed

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
  3. In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
  4. In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2004 by ABOJO
To make this recipe kid friendly...I added 1tbsp of brown sugar to the dressing and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2003 by RUGOSA
definately a keeper. took to pot luck luncheon and was immediately asked for the recipe. works... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 4, 2004 by JDVMD
This was pretty good. Instead of dry mustard, I used dijon. I also just used regular balsamic... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2008 by VIVNIDHI
Way too tart !! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 27, 2007 by nc6
heavenly when the mangos are just ripe. I also added sweet red pepper strips to this salad. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 13, 2007 by Skylar Bee
I made this a few times for different functions...it's very delicious and it's definitely a... MORE


 
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Nutritional Information
Spinach and Mango Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 317

  • Total Fat: 20.8g
  • Cholesterol: 0mg
  • Sodium: 171mg
  • Total Carbs: 28.1g
  •     Dietary Fiber: 6.6g
  • Protein: 8.7g

VIEW DETAILED NUTRITION

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