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Quinoa Tabbouleh
SUBMITTED BY:
SYNEVA B
PHOTO BY:
Jenny
"This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes."
RECIPE RATING:
Read Reviews
(102)
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PREP TIME
15 Min
COOK TIME
15 Min
READY IN
30 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 cups water
1 cup quinoa
1 pinch salt
1/4 cup olive oil
1/2 teaspoon sea salt
1/4 cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup fresh parsley, chopped
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DIRECTIONS
In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
FOOTNOTE
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REVIEWS
Reviewed on Jan. 20, 2004 by
neiciebeans
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neiciebeans
Jan. 20, 2004
This recipe is almost the same as the one I've been using for years--minus the carrots and cukes. Helpful hints: Wash quinoa before cooking. Qunoa has a white powder-like substance on the grain that needs to be rinsed off before cooking. To speed cool quinoa--put in frig or freezer. To successfully chop rinsed (wet) parsley: remove stems and throw in food processor OR cut using kitchen scissors in a small tall-sided bowl. Another hint: remove seeds from tomatoes before dicing.
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22 users found this review helpful
This recipe is almost the same as the one I've been using for years--minus the carrots and...
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Reviewed on Apr. 6, 2006 by Alicia
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Alicia
Apr. 6, 2006
I thought this was a nice, fresh, healthy salad. I took another reviewers advice and subbed the parsley for cilantro, and used halved cherry tomatoes for the tomatoes. It seemed like it was missing something so I threw in a dash of cumin. That added the complexity I was looking for. I'll make this again often.
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9 users found this review helpful
I thought this was a nice, fresh, healthy salad. I took another reviewers advice and subbed...
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Reviewed on Jun. 16, 2003 by STARLAZERO
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STARLAZERO
Jun. 16, 2003
quinoa is my new favorite food! i substituted celery for cucumbers, since i don't like cucumbers. i like to use less green onions and only 1/8 cup of lemon juice for a more subtle flavor. the longer it sits, the better it tastes.
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9 users found this review helpful
quinoa is my new favorite food! i substituted celery for cucumbers, since i don't like...
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Reviewed on Sep. 12, 2002 by
Always Cooking Up Something
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Always Cooking Up Something
Sep. 12, 2002
This is a great recipe, and a nice twist on traditional bulgar tabbouleh. The quinoa gives it a very nice texture, and the addition of shredded carrots gives it some sweetness, which complements the lemony tang. I used half the olive oil to lower the calorie count a little. I'll make this one again!
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8 users found this review helpful
This is a great recipe, and a nice twist on traditional bulgar tabbouleh. The quinoa gives it...
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Reviewed on Feb. 3, 2008 by hemison
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hemison
Feb. 3, 2008
A real favourite - I take it to pot-luck parties, or use it for lunch during the week. My additions: - soak the quinoa overnight, then rinse thoroughly before cooking; add the lemon zest from the lemon used to produce the juice; add 8oz cubed/crumbled feta cheese. I often use dried parsley instead of fresh and it still tates great. Bonus that it tastes better & better as it "ages"!!
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7 users found this review helpful
A real favourite - I take it to pot-luck parties, or use it for lunch during the week. My...
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Reviewed on May 30, 2006 by
MISSJENAFFLECK
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MISSJENAFFLECK
May 30, 2006
This was fabulous with just one tweak. I found it was slightly bland and missing something so I searched my pantry to see what I could add. I found a jar of pimento-stuffed green olives which I sliced and mixed in and it made all the difference. I would imagine feta would work too, it just needs some kind of flavor punch. I would definitely make this again, as it is a great dish to bring to picnics or potlucks where there will be a vegetarian. Soooo good! Even my meat-and-potatoes boyfriend who shuns anything either ethnic or vegetarian loved it!!!!!!!
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7 users found this review helpful
This was fabulous with just one tweak. I found it was slightly bland and missing something so...
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Reviewed on Mar. 23, 2003 by SUSANOPAL
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SUSANOPAL
Mar. 23, 2003
It is like a salad. I will double the quinoa next time, cut the oil and add a little vinegar. I have had several people taste it and everyone really likes it. I made it with dirty rice and they complemented each other for a tasty meal. This was my first introduction to quinoa and I am now looking for more.
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6 users found this review helpful
It is like a salad. I will double the quinoa next time, cut the oil and add a little vinegar....
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Reviewed on Apr. 22, 2008 by
Jamie
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Jamie
Apr. 22, 2008
This recipe was refreshing and absolutely delicious! I followed the recipe precisely, except I did not add salt into the pot. Two pieces of advice are to rinse the quinoa before cooking and cool the tabbouleh before eating... it tastes very refreshing when it's cold!
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5 users found this review helpful
This recipe was refreshing and absolutely delicious! I followed the recipe precisely, except...
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Reviewed on Oct. 28, 2007 by Anne A-Y
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Anne A-Y
Oct. 28, 2007
Really good! I took suggestions from other reviewers and mixed in about 1/3 part cilantro with the parsley and added some red wine vinegar. Next time, I think I'll try adding some cumin and cayenne for a kick. Will definately make this again.
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4 users found this review helpful
Really good! I took suggestions from other reviewers and mixed in about 1/3 part cilantro...
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Reviewed on Apr. 27, 2005 by DIDART
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DIDART
Apr. 27, 2005
Great recipe - gotta love quinoa. I used half the oil (lower fat) and added 2 tbsp of apple cider vinegar and used only one bunch of onions. Turned out great. It's also suitable for a Candida-free diet if you use sea salt.
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4 users found this review helpful
Great recipe - gotta love quinoa. I used half the o