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Pea 'n' Crab Pasta Salad
SUBMITTED BY:
Taste of Home Test Kitchen
"This pretty pasta salad is jazzed up with crabmeat, spinach and peas. With crumbled feta and just the right amount of Italian dressing, it makes a hearty side dish or a satisfying main course served with bread alongside. -Test Kitchen"
RECIPE RATING:
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PREP TIME
5 Min
COOK TIME
25 Min
READY IN
30 Min
SERVINGS
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Servings
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METRIC
INGREDIENTS
2 1/2 cups uncooked medium pasta shells
2 1/2 cups fresh baby spinach
1 (10 ounce) package frozen peas, thawed
1 1/2 cups imitation crabmeat
1/4 cup crumbled feta cheese
1/2 cup Italian salad dressing
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DIRECTIONS
Cook pasta according to package directions. Meanwhile, in a large bowl, combine the spinach, peas and crab. Drain pasta and rinse in cold water. Stir into spinach mixture. Sprinkle with feta cheese. Drizzle with dressing and toss to coat.
FOOTNOTE
Nutritional Analysis: 1 cup (prepared with fat-free salad dressing) equals 198 calories, 2 g fat (1 g saturated fat), 13 mg cholesterol, 310 mg sodium, 35 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 very lean meat, 1 vegetable.
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REVIEWS
Reviewed on Sep. 19, 2007 by MADLS
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MADLS
Sep. 19, 2007
Very good, simple salad. I have made several versions of this recipe including adding mayo (don't add too much!) and substituting an asian ginger dressing for the italian dressing. Good with real or imitation crab.
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4 users found this review helpful
Very good, simple salad. I have made several versions of this recipe including adding mayo...
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Reviewed on Jan. 17, 2008 by musicphreak
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musicphreak
Jan. 17, 2008
Very good, simple recipe. I made it with Sweet and Spicey French dressing and it tasted great as well.
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0 users found this review helpful
Very good, simple recipe. I made it with Sweet and Spicey French dressing and it tasted great...
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Pea 'n' Crab Pasta Salad
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