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Green Bean Salad with Feta
SUBMITTED BY:
USA WEEKEND columnist Jean Carper
PHOTO BY:
Carrie
"This super-green salad has lots of antioxidants, including lutein, beta carotene and vitamin C, and it's a delicious way to help you rack up the seven to nine daily servings of fruits and vegetables recommended for adults."
RECIPE RATING:
Read Reviews
(9)
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SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
4 cups mixed baby salad greens
1/2 pound fresh green beans, trimmed, cooked al dente and cut in half
2 ounces feta cheese, crumbled
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon orange juice
1/2 teaspoon fennel seeds
Salt and pepper, to taste
1/3 cup dried cranberries (optional)
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DIRECTIONS
In a medium-size bowl, combine greens, beans and cheese. Add oil, vinegar, juice, fennel seeds, salt and pepper; toss. Sprinkle with dried cranberries, if desired.
FOOTNOTES
For more information from Jean Carper, go to
www.Jeancarper.com
.
Find more recipes, hints and tips from
USA WEEKEND
.
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
REVIEWS
Reviewed on Apr. 26, 2005 by MOJO1
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MOJO1
Apr. 26, 2005
This was a nice change from just plain salad and just plain green beans. I did not like the fennel seeds in it though. I used the orange flavored "Craisins" and that really complimented the orange juice already in the recipe. I love the feta in it too.
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15 users found this review helpful
This was a nice change from just plain salad and just plain green beans. I did not like the...
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Reviewed on May 25, 2008 by
Barb A.
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Barb A.
May 25, 2008
I went looking for a green bean salad and this one fit the bill, but I wanted one that focused on the green beans so the main adaptation I made was to leave out the mixed salad greens. I used a pound of green beans, which I cooked al dente as directed. I made a dressing out of 1 tbsp olive oil, the orange juice and balsamic, and substituted pine nuts for the fennel. I halved the feta and used 1/4 cup of dried cranberries. I tossed all the ingredients together, and voila, a green bean salad focusing on the beans.
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10 users found this review helpful
I went looking for a green bean salad and this one fit the bill, but I wanted one that focused...
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Reviewed on Nov. 28, 2005 by MMJ614
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MMJ614
Nov. 28, 2005
This is a great salad. The only thing we changed was using dried cherries instead of dried cranberries and only because we prefer dried cherries over cranberries.
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9 users found this review helpful
This is a great salad. The only thing we changed was using dried cherries instead of dried...
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Reviewed on Aug. 29, 2005 by KALICEC
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KALICEC
Aug. 29, 2005
It was an okay salad. Wouldn't be very interesting without the cranberries!
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8 users found this review helpful
It was an okay salad. Wouldn't be very interesting without the cranberries!
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Reviewed on Jul. 10, 2008 by
Jenet_B
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Jenet_B
Jul. 10, 2008
I didn't make this with lettuce. I wanted just a green bean recipe and this isn't it. I'm sure if it was with the salad it would be far better. I was hoping for more of an orange taste in the dressing with the fennel but the balsamic overpowered it completely. thanks but i'll keep looking.
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3 users found this review helpful
I didn't make this with lettuce. I wanted just a green bean recipe and this isn't it. I'm...
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Reviewed on Mar. 5, 2007 by
Mollycurls77
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Mollycurls77
Mar. 5, 2007
Very good! I'd give this five stars, but I changed a few things in the recipe. I omitted the fennel seeds and added pine nuts, and instead of using orange juice I melted some orange juice concentrate from the can. It was a very yummy salad, and my 8 yo dd declared it one of her new favorites. Thanks!!
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2 users found this review helpful
Very good! I'd give this five stars, but I changed a few things in the recipe. I omitted the...
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Reviewed on Dec. 23, 2006 by Erica V.
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Erica V.
Dec. 23, 2006
change the fennel to pine nuts, the feta to goat cheese, and it's even better!
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1 user found this review helpful
change the fennel to pine nuts, the feta to goat cheese, and it's even better!
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Reviewed on Aug. 16, 2008 by Stephanie
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Stephanie
Aug. 16, 2008
My family and I really enjoyed this recipe! We had never tried fennel before, and none of us were particularly impressed with it. On the second try, we used pine nuts and oh, what a difference! It had a much smoother taste. My daughters loved the Craisins I used!
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0 users found this review helpful
My family and I really enjoyed this recipe! We had never tried fennel before, and none of us...
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Reviewed on Jun. 12, 2007 by
LisaB
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LisaB
Jun. 12, 2007
Good, fresh salad but lacked taste.
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0 users found this review helpful
Good, fresh salad but lacked taste.
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