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GG's Bulgur Salad

SUBMITTED BY: GG

"My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!"
RECIPE RATING:
The reviewer gave this recipe 4 stars. This recipe average a 4.5 star rating.
Read Reviews (3)
PREP TIME  30 Min
READY IN  30 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 cup bulgur wheat
  • 2 cups hot water
  • 2 apples - peeled, cored and diced
  • 1/2 cup chopped pitted dates (optional)
  • 4 green onions, chopped
  • 3 cups chopped romaine lettuce
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 3 tablespoons plain yogurt
  • 1 tablespoon honey
  • salt and pepper to taste
  • 1 cup diced Muenster cheese
  • 2 cups toasted slivered almonds

DIRECTIONS

  1. Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
  2. In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2007 by Sobe
Oh. My. Goodness. This is GREAT! I just put everything in my food processor and it was ready.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2008 by RUTHCOOPER
This was an unusual taste combination salad. The dressing didnt want to incorporate very well... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2008 by jayulie
This is definitely a keeper!!! The array of flavors are magnificent. The only thing that I... MORE


 
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Nutritional Information
GG's Bulgur Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 477

  • Total Fat: 31.7g
  • Cholesterol: 16mg
  • Sodium: 171mg
  • Total Carbs: 38.1g
  •     Dietary Fiber: 8.9g
  • Protein: 14.3g

VIEW DETAILED NUTRITION

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