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Egg-White Crepes

SUBMITTED BY: Freckles

"Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste."
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 4.5 star rating.
Read Reviews (6)
PREP TIME  10 Min
COOK TIME  5 Min
READY IN  15 Min
Original recipe yield 4 crepes

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup whole wheat flour
  • 2 egg whites
  • 1/2 cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • 1/2 cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners' sugar for dusting

DIRECTIONS

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 9, 2007 by tokyolife
I have 2 leftover egg whites and this recipe was just right for it. Other recipes use whole... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 6, 2008 by Alyssa
I made these last night and they were so easy and very yummy! I put in about a tablespoon of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 13, 2008 by PrincessAdre
Wow. This recipe is incredible and so easy! Just ate them for breakfast with fresh mixed... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 29, 2007 by Yummum
These were really good. I served them as written, with berries, and then again with apples... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2007 by Billie
This was a very easy and quick dessert to make. I halved the recipe and made just two small... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2008 by frustuckmeister2013
Using 1 whole egg, 3 egg whites, 1/4 cup whole wheat flour, a pich of baking soda, cinnamon,... MORE


 
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Recipe Submitter:

Freckles
Photo by Freckles
Cooking Level: Intermediate
Living In: Sacramento, California, USA
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Nutritional Information
Egg-White Crepes
Grain Foods Foundation
Pack a healthy lunch and save

Servings Per Recipe: 2

Amount Per Serving

Calories: 229

  • Total Fat: 7.6g
  • Cholesterol: 1mg
  • Sodium: 282mg
  • Total Carbs: 33g
  •     Dietary Fiber: 4.7g
  • Protein: 10g

VIEW DETAILED NUTRITION

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