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Crunchy Fruit Salad

SUBMITTED BY: Karen Barefield

"'Bursting with lightly dressed fresh fruit and crunchy sunflower kernels, this deliciously different salad is fun and refreshing,' writes Karen Barefield from Minneapolis, Kansas."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 5 star rating.
Read Reviews (1)
PREP TIME  5 Min
READY IN  5 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 2 medium apples, chopped
  • 1 medium firm banana, sliced
  • 1/3 cup sunflower seeds
  • 1/4 cup green grapes, halved
  • 1/4 cup chopped celery
  • 1/4 cup reduced-fat plain yogurt

DIRECTIONS

  1. In a bowl, combine the first five ingredients. Add yogurt; stir to coat. Refrigerate until serving.

FOOTNOTE

  • Nutritional Analysis: One serving (3/4 cup) equals 151 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 85 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2008 by Kayla
This has a great effect on a family.The fruit is sweet and the sunflower seeds are salty its... MORE


 
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