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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
** Calories 310
** Calories from Fat 107

  % Daily Value *
** Total Fat 11.9g 18 %
** Saturated Fat 1.7g 8 %
** Cholesterol 136mg 46 %
** Sodium 472mg 19 %
** Potassium 523mg 15 %
** Total Carbohydrates 33.2g 11 %
** Dietary Fiber 8.9g 35 %
** Protein 20.5g 41 %
** Sugars 2.8g
** Vitamin A 23 %
** Vitamin C 60 %
** Calcium 13 %
** Iron 46 %
** Thiamin 15 %
** Niacin 67 %
** Vitamin B6 17 %
** Magnesium 37 %
** Folate 34 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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