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Coriander Tabbouleh Salad with Shrimp

SUBMITTED BY: Iron Chef Suzi-Q PHOTO BY: Jann Rowe

"A great summer salad for buffets or as a meal on its own."
RECIPE RATING:
The reviewer gave this recipe 4 stars. This recipe average a 4.5 star rating.
Read Reviews (4)
PREP TIME  30 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup bulgur (cracked wheat), uncooked
  • 2 1/2 cups boiling water
  • 3 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • 1 cucumber, peeled and chopped
  • 1 cup chopped green onions
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint leaves
  • 1 tablespoon ground coriander
  • 1 tablespoon minced fresh ginger root
  • salt and pepper to taste
  • 10 jumbo cooked shrimp - peeled and deveined

DIRECTIONS

  1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.
  2. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp.

FOOTNOTES

  • Variation
  • You can substitute 3 tomatoes for the cucumber, or use a combination of cucumber and tomatoes in this salad.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2004 by CWYC
What I like most about this recipe is the unusual addition of shrimp to the salad. This is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2003 by LaDawn Clare-Panton
Huge picnic hit! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2006 by NO1SALES11
I wish I could give this 6 stars. The cucumber was a nice change from tomato. The different... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2007 by Jann Rowe
I was searching for a tabbouleh recipe to correspond with my Low GI Diet menu item, so I used... MORE


 
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Nutritional Information
Coriander Tabbouleh Salad with Shrimp
Grain Foods Foundation
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Servings Per Recipe: 4

Amount Per Serving

Calories: 310

  • Total Fat: 11.9g
  • Cholesterol: 136mg
  • Sodium: 472mg
  • Total Carbs: 33.2g
  •     Dietary Fiber: 8.9g
  • Protein: 20.5g

VIEW DETAILED NUTRITION

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