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Coconut-Curry Lentil Stew Served over Quinoa

SUBMITTED BY: Lindsay L. PHOTO BY: Lindsay L.

"This hardy, flavorful lentil stew is very nutritious and filling. Even my kids love it, which is surprising because they are picky. It is both vegan and gluten-free, so just about everyone can enjoy it. I like to spice mine up with garlic-chile sauce on the side. If you don't grow your own tomatoes, ripe ones can be hard to find. Ask your local produce grocer to set aside their damaged and overripe tomatoes for you when they restock and you can get them for a bargain."
RECIPE RATING:
The reviewer gave this recipe 12 stars. This recipe average a 4.1 star rating.
Read Reviews (12)
PREP TIME  25 Min
COOK TIME  35 Min
READY IN  1 Hr

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2 cups quinoa
  • 3 1/2 cups water
  • 1 tablespoon salt
  •  
  • 2 tablespoons coconut oil
  • 1 small onion, chopped
  • 6 cloves garlic, minced
  • 5 large tomatoes, chopped
  • 1 cup water
  • 1 (14 ounce) can coconut milk
  • 1 tablespoon molasses
  • 1/4 cup coconut powder
  • 1 (4 inch) cinnamon stick
  • 3 tablespoons curry powder
  • 2 tablespoons ground coriander
  • 2 cups red lentils
  • salt and pepper to taste
  • 1 bunch fresh cilantro, chopped

DIRECTIONS

  1. Soak the quinoa in a bowl filled with cold water for 5 minutes, then drain using a fine mesh strainer, and rinse with running water. Set the strainer aside so the quinoa can drain, then bring 3 1/2 cups of water and 1 tablespoon of salt to a boil in a saucepan. Stir in the quinoa, cover, and reduce the heat to medium-low. Simmer until the quinoa has absorbed the liquid and is tender, about 15 minutes. Set aside, and keep warm.
  2. Melt the coconut oil in a large saucepan over medium heat. Add the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes, and cook for 5 minutes more. Pour in the water and coconut milk, and add the molasses, coconut powder, cinnamon, curry powder, and ground coriander. Bring to a simmer over medium-high heat, then stir in the lentils, and cook until just tender, 10 to 15 minutes. Stir frequently as the lentils cook to keep them from sticking. Be careful not to overcook them, as they will quickly loose shape and become a paste.
  3. Once the lentils are done, season to taste with salt and pepper, and stir in the chopped cilantro. Serve the lentil stew over a bed of quinoa.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 29, 2008 by CKRYSTEENA
This was really delicious! I couldn't find coconut powder, so I left it out. The lentils... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 17, 2008 by wisweetp
Oh my. YUMMY! I did make a couple of changes, but this is wonderful! I added 1 yellow... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2008 by Lindsay L.
I made this again recently and added a few tablespoons of fresh ginger. It really improved it.... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2008 by BRITOMARTIS
The lentils and the quinoa did not go well together, since both have a similar texture. Also,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2008 by juliemay7
This recipe turned out delicious! I kept the seasonings pretty close to what the recipe... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 14, 2008 by prook
This recipes was so disappointing. I made it just as written and it was flavorless. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2008 by Kristy Parker
This is a good recipe, but I'm taking off a star because a tablespoon is WAAAY too much salt... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 6, 2008 by cocoacure
This was very delicious. I also did not have any coconut powder, but it was still fantastic. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2008 by WBmama