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Cilantro Chicken Salad
SUBMITTED BY:
M. Woods
"This is my twist on a recipe I found for the traditional chicken salad but without the mayo! It's best served in a wrap with lettuce and tomato or over your favorite green salad. I have found it's also very easy to make even lighter by using fat-free broth, lite soy sauce, and sugar substitute - none of which affects the taste!"
RECIPE RATING:
Read Reviews
(21)
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PREP TIME
20 Min
COOK TIME
15 Min
READY IN
35 Min
SERVINGS
(
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 lime, zested and juiced
2 tablespoons soy sauce
1 (10.5 ounce) can chicken broth
4 boneless, skinless chicken breast halves
2 tablespoons olive oil
1 teaspoon anchovy paste (optional)
1/2 teaspoon white sugar
1/2 teaspoon salt
freshly ground black pepper to taste
2 cloves garlic, minced
3 tablespoons chopped fresh cilantro
2 shallots, chopped
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DIRECTIONS
Place the lime peel, soy sauce, and chicken broth in a skillet over medium heat. Place the chicken breasts in the skillet, and bring to a boil. Cover, and simmer until the chicken is fully cooked. Remove from heat, and allow to cool. Shred chicken, and set aside.
In a separate bowl, whisk together lime juice, olive oil, anchovy paste, sugar, salt, and pepper. Stir in garlic, cilantro, shallots, and chicken. Mix well.
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REVIEWS
Reviewed on Nov. 11, 2005 by
BNNYBTT
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BNNYBTT
Nov. 11, 2005
This was fantastic. I was a little skeptical at first but was thrilled with the results. I served mine over warm jasmine rice. I will definitely be making this again.
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7 users found this review helpful
This was fantastic. I was a little skeptical at first but was thrilled with the results. I...
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Reviewed on Mar. 17, 2006 by
Brandy Lee
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Brandy Lee
Mar. 17, 2006
This is not too bad, but I find that the ingredients in which the chicken was cooked (chicken broth etc.) were pretty much wasted; that process did nothing for the chicken. If I try this again, I will use those initial ingredients as a marinade. The rest of the salad was pretty good; I served it over fresh spinach and Jasmine rice. My sons and husband liked it more than I.
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2 users found this review helpful
This is not too bad, but I find that the ingredients in which the chicken was cooked (chicken...
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Reviewed on May 21, 2008 by
Countess
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Countess
May 21, 2008
I was looking for a light chicken salad without mayo, and this satisfied. It was delicious tossed with spinach and shredded carrots. I only shredded two chicken breasts into the lime mixture; next time I'd double the dressing if using all four chicken breasts. Added a splash of rice vinegar to the lime juice. To improve even more, I'd add a dash of sesame oil to give it a bit more Asian flavor, and perhaps a bit of minced green onion. Nonetheless excellent, and a wonderful base for ideas.
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1 user found this review helpful
I was looking for a light chicken salad without mayo, and this satisfied. It was delicious...
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Reviewed on Jun. 27, 2007 by
MAGDA201
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MAGDA201
Jun. 27, 2007
Excellent! Great summertime dinner. Chicken was moist and light. I served with slices of tomato and avacado and jersey lettuce on tortillas. WONDERFUL! Thanks
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1 user found this review helpful
Excellent! Great summertime dinner. Chicken was moist and light. I served with slices of...
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Reviewed on Mar. 23, 2006 by
KIMALA
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KIMALA
Mar. 23, 2006
We really enjoyed this. The flavors are very light and refreshing. This would be a perfect summer supper salad. I ate it over fresh baby greens. The teenagers mixed it into some stir-fried sesame rice noodles, as well as ate it over the fresh greens.
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1 user found this review helpful
We really enjoyed this. The flavors are very light and refreshing. This would be a perfect...
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Reviewed on Aug. 31, 2008 by K_ONION
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K_ONION
Aug. 31, 2008
A light, summery recipe. I didn't pay attention to the directions and put the lime zest into the salad, but it tasted great.
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0 users found this review helpful
A light, summery recipe. I didn't pay attention to the directions and put the lime zest into...
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Reviewed on Aug. 23, 2008 by J.M.
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J.M.
Aug. 23, 2008
WOW! ABSOLUTELY GREAT!!! My entire family liked it! I served it on a tomato basil tortilla wrap with some tomato and avocado, like one review suggested. The chicken was moist and shredded nicely and we used fat free chicken broth. We estimated this at 7 or 8 Weight Watchers points for 1 wrap. Will definitely make again. This recipe is a keeper! Thanks!!!
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0 users found this review helpful
WOW! ABSOLUTELY GREAT!!! My entire family liked it! I served it on a tomato basil tortilla...
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Reviewed on Jul. 26, 2008 by Lysica
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Lysica
Jul. 26, 2008
I loved this salad. Im a vegetarian so I substituted soy chicken and made it exactly the same way and it turned out great!
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0 users found this review helpful
I loved this salad. Im a vegetarian so I substituted soy chicken and made it exactly the same...
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Reviewed on Jul. 9, 2008 by bumper
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bumper
Jul. 9, 2008
this was ok, I guess I just prefer the mayo based chicken salad.
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0 users found this review helpful
this was ok, I guess I just prefer the mayo based chicken salad.
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Reviewed on Jul. 8, 2008 by football
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football
Jul. 8, 2008
Oh how I wanted to love you Cilantro Chicken Salad! As a cilantro fan, I thought this would be the best chix salad of my life. Unfortunately, I found that the poaching process didn't add additional flavor to the chicken, but alas, the cilantro addition was too overwhelming. I tried in a salad, plain and in a sandwich and although as a part of a lettuce salad was the most palatable, it was a disappointment overall.