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Carrot Apple Salad

SUBMITTED BY: Kim Jones

"Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois"
RECIPE RATING:
The reviewer gave this recipe 20 stars. This recipe average a 4.6 star rating.
Read Reviews (18)
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 (8 ounce) can unsweetened crushed pineapple
  • 2 medium tart apples, diced
  • 3 cups shredded carrots
  • 3 tablespoons raisins
  • 3 tablespoons flaked coconut
  • 1/3 cup fat-free reduced-sugar vanilla yogurt
  • 1/3 cup fat-free plain yogurt
  • 3 tablespoons reduced-fat mayonnaise or salad dressing
  • 1 tablespoon lemon juice

DIRECTIONS

  1. Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

FOOTNOTE

  • Nutritional Analysis: One serving (3/4 cup) equals 138 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 101 mg sodium, 26 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 vegetable, 1/2 starch, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 6, 2007 by LARAL
This was absolutely delicious! I made this for my in-laws, my husband and two sons (ages 2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2006 by Anne J.
This is a great salad! Since I only had plain low-fat yogurt and no coconut on hand, I added a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2008 by WINNONA
Made this yesterday for a brunch. Should have doubled the recipe. People were practically... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2007 by Babaha
This is really delicious! I also added some finely shredded beet from the garden, which made... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 14, 2008 by Alicia
Great!! I loved it...good salad to take in my lunch when I am tired of lettuce. I didn't... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 24, 2008 by judymurphy56
Very good and easy. Used pineapple tibits instead of crushed. Used a 6-oz container of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 13, 2008 by kater1212
a little too sweet MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2007 by TTHOMPSON84
This tasted wonderful! What a great alternative to a typical fruit salad. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2008 by brenna
Good flavor and relatively easy to make, but be warned, it does not keep well. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 5, 2008 by vlynn
This was the perfect recipe when our carrots were ready to harvest from the garden. The only... MORE

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