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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 105
Calories from Fat 39

  % Daily Value *
Total Fat 4.3g 7 %
Saturated Fat 2.1g 11 %
Cholesterol 8mg 3 %
Sodium 29mg 1 %
Potassium 677mg 19 %
Total Carbohydrates 16.4g 5 %
Dietary Fiber 4.2g 17 %
Protein 3.5g 7 %
** Sugars 9.5g
Vitamin A 37 %
Vitamin C 174 %
Calcium 6 %
Iron 19 %
Thiamin 17 %
Niacin 16 %
Vitamin B6 19 %
Magnesium 14 %
Folate 33 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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