Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Bulgur Chickpea Salad

SUBMITTED BY: NIBLETS PHOTO BY: Allrecipes

"This tabbouleh salad variation is a meal in itself."
RECIPE RATING:
The reviewer gave this recipe 45 stars. This recipe average a 4.4 star rating.
Read Reviews (37)
PREP TIME  20 Min
READY IN  2 Hrs 40 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 cup bulgur
  • 2 cups boiling water
  • 1/2 cup vegetable oil
  • 1/2 cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste
  • 1 cup chopped green onions
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup chopped fresh parsley
  • 1 cup grated carrots

DIRECTIONS

  1. In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
  2. In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
  3. Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2004 by Cookierama
Excellent! This recipe was a huge succes with all my friends. I like this version since it is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2003 by samsb2000
Very healthy and nutritious meal. When I was preparing this dish I really didnt think I was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2003 by JAMIEW
A delicious alternative to regular tabouleh-- the garbonzos add a nice contrasting texture and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2003 by CSEPEDA
Great recipe! I was really surprised how much I enjoyed it. However, I would reduce the amount... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 30, 2003 by KROSS173
This salad is very good and very easy. I did not layer it as the recipe calls for, just tossed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 27, 2003 by SHELLYGIRL814
This was so good! A friend of mine is a vegetarian and I made it for her family. They LOVED it. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2007 by susiekew
The idea is great, and I will make this again, but with modifications. There was way too much... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 30, 2003 by CURLYPURRS
This was so good, I added some canned corn to it for a variation. I also cut the lemon and oil... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2007 by CASSANDRAHEARN
This recipe is pretty good. I made a few alterations along the way. I cut back the lemon to... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2007 by HEATHER_D
The base recipe has a few problems, but you can modify it to make it delicious. Use half, or... MORE

MORE MEMBER REVIEWS

 
www.allrecipes.com
ADVERTISEMENT