Blue Cheese Waldorf Salad

SUBMITTED BY: Renee Aupperle

"A dash of cayenne adds zip to this classic cool and crispy salad. Blue cheese provides extra richness, notes Renee Aupperle of Lititz, Pennsylvania. Its great for a buffet; everyone who tries it loves it."

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PREP TIME	15 Min
READY IN	15 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1/4 cup fat-free mayonnaise
1/4 cup 1% buttermilk
2 teaspoons sugar
1 1/2 teaspoons cider vinegar
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper
1/4 cup crumbled blue cheese
2 tablespoons grated onion
3 medium apples, chopped
3 celery ribs, chopped
1/2 cup raisins
1/4 cup chopped walnuts, toasted

DIRECTIONS

In a small bowl, whisk the mayonnaise, buttermilk, sugar, vinegar, salt, cayenne and pepper. Stir in blue cheese and onion. In a large bowl, combine the apples, celery and raisins. Drizzle with dressing; toss to coat. Sprinkle with walnuts.

FOOTNOTE

Nutritional Analysis: 1 cup equals 150 calories, 5 g fat (1 g saturated fat), 6 mg cholesterol, 237 mg sodium, 25 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1 fat.