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Black 'N' White Bean Salad

SUBMITTED BY: Kay Ogden

"Blank 'n' White Bean Salad is a cool, hearty side dish Kay Ogden created after tasting a similar one in a restaurant. 'It goes together in no time and complements most entrees,' reports this Grants Pass, Oregon reader."

RECIPE RATING:

Read Reviews (8)

Review/Rate This Recipe

PREP TIME	10 Min
READY IN	10 Min

SERVINGS

(Help)

Servings
USMETRIC

INGREDIENTS

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white kidney beans, drained and rinsed
1/2 cup chopped cucumber
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
1/4 cup minced fresh cilantro
1/3 cup red wine vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Lettuce Leaves

DIRECTIONS

In a large bowl, combine the beans, cucumber, onion and cilantro. In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate until serving. Using a slotted spoon, serve over lettuce if desired.

FOOTNOTE

Diabetic Exchanges: One 1/2-cup serving (prepared without salt) equals 1-1/2 starch, 1 vegetable, 1 fat; also, 187 calories, 219 mg sodium, 0 cholesterol, 26 gm carbohydrate, 9 gm protein, 5 gm fat.

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REVIEWS

Reviewed on Jul. 24, 2007 by HWHG

I have made this with black eyed peas or navy beans instead white kidney beans. Very good! ... MORE

Reviewed on Aug. 21, 2008 by STEPHZ2003

I really enjoyed this recipe, even though I only had the black beans on hand. I shredded the... MORE

Reviewed on Aug. 17, 2008 by MHark957

This recipe is fantastic. I enjoy beans, but eating this dish has turned me into a real fan! MORE

Reviewed on Jul. 21, 2008 by CRICKETMARIE

This recipe is FANTASTIC! I added diced tomatoes, and everyone (myself included!) raved about... MORE

Reviewed on Jun. 25, 2008 by gapch1026

This salad has a very fresh taste but is easy to prepare since it uses canned beans. Great... MORE

Reviewed on May 18, 2008 by Carolina

I just felt this recipe was ok. I felt the vinegar overpowered the taste of everything else. I... MORE

Reviewed on Mar. 27, 2008 by JerzyJovi

I have made this salad at least 20 times since I first tried it. It is healthy, fresh and... MORE

Reviewed on Feb. 20, 2007 by LKristine

Rather tangy, but it's good. I printed the recipe about a month ago and have already made it... MORE