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Bean Salad

SUBMITTED BY: HEATHERANNE23 PHOTO BY: Kurzer82004

"A spicy bean salad that can also be used as a topping for tostitos."
RECIPE RATING:
The reviewer gave this recipe 13 stars. This recipe average a 3.9 star rating.
Read Reviews (8)
PREP TIME  15 Min
READY IN  1 Hr 15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (14.5 ounce) can black beans
  • 1 (14.5 ounce) can dark red kidney beans
  • 1 (15 ounce) can garbanzo beans
  • 1 (14.5 ounce) can pinto beans
  • 1 (10 ounce) package frozen corn kernels, thawed
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 2 tablespoons chili powder
  • 1 teaspoon lime juice
  • 1 (8 ounce) jar chunky salsa
  • 1 pinch dried parsley

DIRECTIONS

  1. Pour beans into a colander, and rinse under running water.
  2. In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 7, 2003 by AMYEH
This recipe didn't have much flavor and I didn't like the taste of the garbanzo beans with the... MORE
The reviewer gave this recipe 0 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 4, 2005 by PLAYFULKITTEN70
Although I have not made this recipe yet, it sounds quite tasty! I will be making it with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2005 by CHALICE1
Easy to make and very tasty! Goes well with guacamole and rice. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2008 by Melissa
This is awesome as a dip on tortilla chips! Instead of the chili powder, I added 4 shakes of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 18, 2007 by em
This took 5 minutes to throw together. My husband and I LOVE it, as do my kids!! Instead of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2006 by Caroline C
Quick, easy and versatile. I omitted the parsley, and added freshly snipped cilantro. Also... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2008 by MGUDMUNDSON
Every time I make this I get rave reviews. It's good as a side salad at BBQs or as a dip for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 27, 2008 by Lorelei
Omitted the garbanzo beans and added fresh cilantro...yummy! very colorful and tasty! MORE


 
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Nutritional Information
Bean Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 260

  • Total Fat: 3.8g
  • Cholesterol: 0mg
  • Sodium: 827mg
  • Total Carbs: 46.9g
  •     Dietary Fiber: 13.6g
  • Protein: 12.7g

VIEW DETAILED NUTRITION

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