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Barbecue BLT Chicken Salad

SUBMITTED BY: Kathleen Williams PHOTO BY: gapch1026

"'My family requests this satisfying salad often,' says Kathleen Williams of Maryville, Tennessee. 'Barbecue sauce gives the dressing an unexpected tang.'"
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 4.6 star rating.
Read Reviews (4)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup barbecue sauce
  • 1 tablespoon lemon juice
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 cups chopped cooked chicken breast
  • 2 medium tomatoes, chopped
  • 1 celery rib, sliced
  • 5 cups torn salad greens
  • 4 bacon strips, cooked and crumbled

DIRECTIONS

  1. In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon.

FOOTNOTE

  • Nutritional Analysis: One serving (3/4 cup) equals 191 calories, 9 g fat (2 g saturated fat), 56 mg cholesterol, 457 mg sodium, 7 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2007 by Dawn Turlak
I used smoked chicken breast that I had left over for this recipe. I also used low-cal bbq... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 11, 2008 by Lisa B
Love love love this recipe! The last time I made this I left out the celery and it was fine.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 2, 2008 by gapch1026
Try mixing ranch dressing with the barbecue sauce for even more tang. I mixed the dressing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by Amy
My husband loved this salad. It was a nice change from the everyday side salad. Definetly a... MORE


 
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